Helping you discover the tools to manage the stress & anxiety in your life

Welcome

Is anxiety or depression keeping you from living the life you wanted? Anxiety and life stresses are peaking for most people in the mid-2020s. Cultural turmoil, social media-driven self-esteem issues, intense job demands, and even something as innocent as retirement are just some of the stressors. These pressures can accumulate and result in anxiety. Extended anxiety can potentially lead to depression. Your digestive system might act up, and you might struggle to fall or stay asleep. Unwanted thoughts seem uncontrollable. We aren't taught stress management skills when growing up. It’s easy to feel bewildered.

My expertise lies in teaching stress management techniques and methods to change behaviors for long-term brain and body retraining.

Anxiety comes from so many different places—whether we’re juggling daily stressors, navigating past pains, or trying to prepare for an uncertain future. Symptoms manifest in our minds, bodies, and relationships, signaling that something profound inside us needs healing. Our inner voice speaks to us, and it’s time to listen. 

As a psychotherapist, I specialize in working with adults of all ages who may be struggling with anxiety, low self-esteem, caregiver burnout, work-related stress, depression, grief, chronic pain management, and significant life changes, including divorce. Tailoring the therapeutic experience to meet the needs of each client, I want to help uplift your unique strengths and offer you individualized skills for managing your stress and emotions. No one should be in therapy forever, and it’s my goal to help you achieve a new, lasting baseline experience of life. 

Step Into The Person You Wish To Be

You can read About Me to learn more about my approach. If you'd like to schedule an appointment to get to know each other better, fill out a contact form.

I offer both in-person therapy, which allows you to relax away from your emotionally charged environment, and online therapy, which provides the convenience of no commute. Let’s discuss which option would best suit your needs.