Helping you discover the tools to manage the stress & anxiety in your life

Welcome

You’re anxious, restless, and stressed out. Your blood pressure is high, your chest aches with anxiety, and you’re exhausted at the end of another overwhelming day. Yet, when you lay your tired body down to sleep for the night, the fearful, worried ruminations don’t stop. Instead, you toss and turn, wondering when, if ever, you’ll be free of the stress.

My expertise lies in teaching stress management techniques and methods to change behaviors for long-term brain and body retraining.

Anxiety comes from so many different places—whether we’re juggling daily stressors, navigating past pains, or trying to prepare for an uncertain future. Symptoms manifest in our minds, bodies, and relationships, signaling that something profound inside us needs healing. Our inner voice speaks to us, and it’s time to listen. 

As a psychotherapist, I specialize in working with adults of all ages who may be struggling with anxiety, low self-esteem, caregiver burnout, work-related stress, grief, and significant life changes, including divorce. Tailoring the therapeutic experience to meet the needs of each client, I want to help uplift your unique strengths and offer you individualized skills for managing your stress and emotions. No one should be in therapy forever, and it’s my goal to help you achieve a new, lasting baseline experience of life. 

Step Into The Person You Wish To Be

You can read About Me to learn more about my approach. If you'd like to schedule an appointment to get to know each other better, fill out a contact form.

I offer both in-person therapy, which allows you to relax away from your emotionally charged environment, and online therapy, which provides the convenience of no commute. Let’s discuss which option would best suit your needs.