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Five Of the Best Ways to Foster Optimism
Are negativity, anger, or resentment taking up rent-free space in your mind? Are you finding it difficult to change your thought patterns, finding yourself stuck in repeated thoughts that result in attitudes you’re tired of? These are very natural consequences to your desire to stay relevant in the world today. You do your best to create informed opinions. It’s easy to find yourself overloaded with pessimism, angst, and your anxiety starts to take over and create that heaviness in your chest and stomach. It’s difficult to pull yourself out of those unhappy thoughts.
Anxiety Triggers: What are Anxiety Triggers?
Anxiety triggers are events in life that trigger or cause an anxiety response in your nervous system. This anxiety response could be a increase in your heart rate, tension in your chest or stomach, confusing thoughts that seemingly arrive unbidden, or an overall nervous and uncomfortable sensation that you find difficult to describe. As you begin watching for these events in your life you can pick out some of them fairly easily. Others are a bit more hidden and not so obvious.