Blog
How Does Anxiety Show Up in Your Life?
Anxiety is an interesting state in which the body and brain behave in sync with what they believe is saving their lives. You may have heard of the “Flight, Flight, or Freeze” response. In this state, the body shuts down specific aspects of daily functioning to prioritize the parts that need extra blood and energy to escape a particular situation.
Five Of the Best Ways to Foster Optimism
Are negativity, anger, or resentment taking up rent-free space in your mind? Are you finding it difficult to change your thought patterns, finding yourself stuck in repeated thoughts that result in attitudes you’re tired of? These are very natural consequences to your desire to stay relevant in the world today. You do your best to create informed opinions. It’s easy to find yourself overloaded with pessimism, angst, and your anxiety starts to take over and create that heaviness in your chest and stomach. It’s difficult to pull yourself out of those unhappy thoughts.
A New Observation About Negative Thoughts
There have been a lot of articles published recently about negative thoughts, the amount of anxiety they produce, and what to do with them. In my experience with clients there is one basic understanding that I believe is being missed in the conversation.
5 Ways To Calm Anxiety At Night
Anxiety affects people in different ways. You might find it relatively easy to manage your symptoms during the day, but nearly impossible to keep your thoughts from racing at night.