Are negativity, anger, or resentment taking up rent-free space in your mind? Are you finding it difficult to change your thought patterns, finding yourself stuck in repeated thoughts that result in attitudes you’re tired of? These are very natural consequences to your desire to stay relevant in the world today. You do your best to create informed opinions. It’s easy to find yourself overloaded with pessimism, angst, and your anxiety starts to take over and create that heaviness in your chest and stomach. It’s difficult to pull yourself out of those unhappy thoughts.