What's In An Affirmation?

What is in an affirmation, and what makes it work?

An affirmation is a small goal, measured in minutes or as long as a day. It often repeats but is meant to be meaningful as long as you feel your perspective is skewed and can use a small correction. When you feel your direction, attitude, or compass is “off,” it’s time to cue the affirmation.

An affirmation is a lovely way to cut to the chase and give yourself the boost you need to get through the next day, the next hour, or the next minute.

What does an affirmation contain?

1. An affirmation embraces an entirely positive message that contains an action verb and immediacy. Use verbs like “am,” “is,” or “do”. Avoid auxiliary verbs like “can," “could," “will," “may,” or “might.” These Affirmations immediately change the tone from “I can do it” to “I am doing it.” Put yourself into this moment. Make the action immediate.

2. An affirmation is a transformative practice that turns a negative thought upside-down. Instead of trying to stop your brain from thinking negatively, which doesn't work, you create a whole new road. For instance, “I will stop thinking negatively” becomes “I am thinking positively.” This shift in perspective instills hope and optimism in your mind.

3. An affirmation is not a one-size-fits-all solution. It is specific to the thought pattern you’re unhappy with. If you’re tired of being anxious about what your boss is going to say today to upset you, address it specifically in your affirmation. For example, “I am strong enough to withstand any negative criticism today.” This personalized approach makes you feel understood and catered to.

If you want to cover more territory, try “I am stronger than I think I am.”

Please get in touch with me to learn more about embracing your spiritual journey.